The Presence Protocol

THE PRESENCE PROTOCOL A System for Sustainable Fatherhood

You're there. But you're not really there.

Your body's in the room—at the dinner table, at bedtime, at the soccer game—but your spirit checked out somewhere between the morning commute and the fifteenth request for your attention. You've gone zombie. And you know your family can feel it.

Here's what no one tells you: this isn't a character problem. It's a logistics problem.

Presence requires energy. Energy requires refueling. And you've been trying to pour from an empty well while calling it strength.

The Presence Protocol is a 25-page operating system for sustainable fatherhood. You'll learn the neuroscience of why depletion happens, the four-phase system for maintaining presence (Detect → Declare → Disconnect → Return), and the 3-minute Inner Reset Protocol for when you can't step away.

Your family doesn't need your perfection. They need your aliveness.

Stop powering through on empty. Start showing up whole.